STANDING POSITION
HAND AND STRAP POSITIONING Loop straps onto carabineer hooks as shown. Begin by placing the wrist cuff directly over the thumb and the palm of the hand. Turn hands slightly to a 45 degree angle.	BEGINNING OF EXERCISE Extending the hands to the waist in a neutral position as shown, begin the movement by raising the hands while contracting the inside and outside head of the biceps.	COMPLETION OF EXERCISE Exercise is completed when biceps reach full contraction.

DISCLAIMER:  Should only be used under the supervision of a qualified trainer and in accordance with the enclosed instructions.  The FLEXSOLATE™ Isolating products significantly increase the effects of exercise on targeted muscle groups.  Users should reduce by at least half the weight they normally use until they have determined the proper training weight to be used with the FLEXSOLATE™ Isolating products.  Failure to follow these instructions may result in serious and/or permanent injury to the user.