SITTING POSITION
HAND AND STRAP POSITIONING Slip hands through wrist cuff and position them comfortably to the back side of the hand and wrist as shown.  Straps will rest across the palm of the hand and along the inside of the index fingers of each hand.  Loop (or use a cinch knot) ends of straps over bar handles as shown. BEGINNING OF EXERCISE With arms held above the head, slowly push elbows in a downward motion to engage the lats.  Chest should remain upright throughout movement.	COMPLETION OF EXERCISE Exercise is complete when elbows reach the lowest point of the movement.  The exercise is now ready to be repeated.

DISCLAIMER:  Should only be used under the supervision of a qualified trainer and in accordance with the enclosed instructions.  The FLEXSOLATE™ Isolating products significantly increase the effects of exercise on targeted muscle groups.  Users should reduce by at least half the weight they normally use until they have determined the proper training weight to be used with the FLEXSOLATE™ Isolating products.  Failure to follow these instructions may result in serious and/or permanent injury to the user.