SITTING POSITION
HAND AND STRAP POSITIONING Depending on the design of the equipment you are using, either loop the straps onto the handle or onto the carabineer if attaching to a cable. Slip hands through wrist cuff and position them comfortably to the back side of the hand and wrist as shown. Straps will rest across the palm of the hand and along the inside of the index finger.	BEGINNING OF EXERCISE Keeping chest upright, push both elbows straight back while contracting the lats as shown.	COMPLETION OF EXERCISE When elbows are pushed back to the point of maximum resistance, the exercise is complete and ready to be repeated.

DISCLAIMER:  Should only be used under the supervision of a qualified trainer and in accordance with the enclosed instructions.  The FLEXSOLATE™ Isolating products significantly increase the effects of exercise on targeted muscle groups.  Users should reduce by at least half the weight they normally use until they have determined the proper training weight to be used with the FLEXSOLATE™ Isolating products.  Failure to follow these instructions may result in serious and/or permanent injury to the user.