STANDING POSITION
HAND AND STRAP POSITIONING Loop a single strap onto carabineer as shown. Slip hand through wrist cuff and position it comfortably to the back side of the hand and wrist as shown. BEGINNING OF EXERCISE Begin movement with hand extended in front of waist as shown. Push the elbow up and out to the side to ear height contracting the outside head of the shoulder.	COMPLETION OF EXERCISE Exercise is completed when the elbow reaches ear height in the exercise.  Exercise is ready to be repeated.

DISCLAIMER:  Should only be used under the supervision of a qualified trainer and in accordance with the enclosed instructions.  The FLEXSOLATE™ Isolating products significantly increase the effects of exercise on targeted muscle groups.  Users should reduce by at least half the weight they normally use until they have determined the proper training weight to be used with the FLEXSOLATE™ Isolating products.  Failure to follow these instructions may result in serious and/or permanent injury to the user.