STANDING POSITION
HAND AND STRAP POSITIONING Loop the straps onto caribiner as shown. Slip hands through wrist cuff and position them comfortably to the back side of the hand and wrist as shown. Straps will rest across the palm of the hand and along the inside of the index fingers of each hand.	BEGINNING OF EXERCISE Extend the hands to the waist in a neutral position as shown. Begin the movement by pushing the elbows up and back at the top while contracting the shoulders.	COMPLETION OF EXERCISE Exercise is completed when the elbows reach their highest point of maximum resistance.  Exercise is ready to be repeated.

DISCLAIMER:  Should only be used under the supervision of a qualified trainer and in accordance with the enclosed instructions.  The FLEXSOLATE™ Isolating products significantly increase the effects of exercise on targeted muscle groups.  Users should reduce by at least half the weight they normally use until they have determined the proper training weight to be used with the FLEXSOLATE™ Isolating products.  Failure to follow these instructions may result in serious and/or permanent injury to the user.