STANDING POSITION
HAND AND STRAP POSITIONING Use a cinch knot to attach strapping to short bar as seen in picture. Place hands into the wrist cuff with palms facing upward.	BEGINNING OF EXERCISE While keeping elbows tucked into the side of the body, extend elbows at the same time contracting the Inside-Head of the tricep.	COMPLETION OF EXERCISE Exercise is completed when hands reach the lowest point in the movement and the Inside-Head of the tricep can contract no further. Exercise is ready to be repeated.

DISCLAIMER:  Should only be used under the supervision of a qualified trainer and in accordance with the enclosed instructions.  The FLEXSOLATE™ Isolating products significantly increase the effects of exercise on targeted muscle groups.  Users should reduce by at least half the weight they normally use until they have determined the proper training weight to be used with the FLEXSOLATE™ Isolating products.  Failure to follow these instructions may result in serious and/or permanent injury to the user.