* By varying hand positions for certain exercises you can change the dynamics of isolation for a particular muscle group being targeted.

LATS Wide Grip Lat Push Downs >>     Lat Rows >>     Close Grip Lat Push Downs >>

BICEP CURLS Short Bar Bicep Curls >>     Close Grip Bicep Curls >>   Short Bar Bicep Hammer Curls >>

SHOULDERS Wide Grip Rear Shoulder Rows >>     Side Lateral Shoulder Raises >>     Upright Shoulder Rows >>

TRICEPS Short Bar Tricep Push Downs >>     Short Bar Reverse Tricep Extensions>>     Single Arm Reverse Tricep  Extension >>

DISCLAIMER:  Should only be used under the supervision of a qualified trainer and in accordance with the enclosed instructions.  The FLEXSOLATE™ Isolating products significantly increase the effects of exercise on targeted muscle groups.  Users should reduce by at least half the weight they normally use until they have determined the proper training weight to be used with the FLEXSOLATE™ Isolating products.  Failure to follow these instructions may result in serious and/or permanent injury to the user.