Hand and Strap Positioning

(If using door attachment, affix to top of door before beginning exercise.)
Slip cuffs on to resistant bands. Slide hands through wrist cuff and position them comfortably to the back side of the wrist as shown.

Beginning of Exercise

With arms held above the head, slowly push elbows in a downward motion to engage lats. Chest should remain upright throughout the movement.

Completion of Exercise

Exercise is complete when elbows reach the lowest point of maximum contraction of the lats. The exercise is now ready to be repeated.

DISCLAIMER: Should only be used under the supervision of a qualified trainer and in accordance with the enclosed instructions. The FLEXSOLATE™ Isolating products significantly increase the effects of exercise on targeted muscle groups. Users should reduce by at least half the weight they normally use until they have determined the proper training weight to be used with the FLEXSOLATE™ Isolating products. Failure to follow these instructions may result in serious and/or permanent injury to the user.