Hand and Strap Positioning

(If using door attachment, affix to center of door before beginning exercise.)
Slip cuffs on to resistance bands. Slide hands through cuffs and position them comfortably to the back side of the wrist as shown.

Beginning of Exercise

While keeping the arms straight, push them outward away from one another until arms reach the point of maximum contraction of the rear deltoids. Keep hands facing forward during exercise.

Completion of Exercise

Exercise is completed when arms are extended to point of maximum contraction of the rear deltoids.. Exercise is now ready to be repeated.

DISCLAIMER: Should only be used under the supervision of a qualified trainer and in accordance with the enclosed instructions. The FLEXSOLATE™ Isolating products significantly increase the effects of exercise on targeted muscle groups. Users should reduce by at least half the weight they normally use until they have determined the proper training weight to be used with the FLEXSOLATE™ Isolating products. Failure to follow these instructions may result in serious and/or permanent injury to the user.