Hand and Strap Positioning

Affix cuffs to resistance bands. Slide hand through cuffs and position them comfortably to the palm of your hand. Extend arms in front of you at eye level.

Beginning of Exercise

Begin movement by bending the arms and bringing the hands toward your head while contracting the inside and outside head of the bicep. Do not grip cuffs.

Completion of Exercise

Exercise is complete when bicep reaches maximum contraction. Repeat Exercise.

DISCLAIMER: Should only be used under the supervision of a qualified trainer and in accordance with the enclosed instructions. The FLEXSOLATE™ Isolating products significantly increase the effects of exercise on targeted muscle groups. Users should reduce by at least half the weight they normally use until they have determined the proper training weight to be used with the FLEXSOLATE™ Isolating products. Failure to follow these instructions may result in serious and/or permanent injury to the user.