Hand and Strap Positioning

Affix cuffs to resistance bands. Place hand over palm as shown. Be sure not to go past thumb stop on hand.

Beginning of Exercise

Raise elbows up on either side. With arms at shoulder level, push both hands directly out in front of you at chest height, keeping hands at shoulder width.

Completion of Exercise

Exercise is completed when both outstretched arms come together in front of you. Repeat.

DISCLAIMER: Should only be used under the supervision of a qualified trainer and in accordance with the enclosed instructions. The FLEXSOLATE™ Isolating products significantly increase the effects of exercise on targeted muscle groups. Users should reduce by at least half the weight they normally use until they have determined the proper training weight to be used with the FLEXSOLATE™ Isolating products. Failure to follow these instructions may result in serious and/or permanent injury to the user.