Hand and Strap Positioning

Affix cuffs to resistance band. Place cuff over hand as shown.

Beginning of Exercise

Stretch straight arm out to side angled toward floor. Keeping arm straight, move into position across shoulder and just past vertical.

Completion of Exercise

Exercise is completed when outstretched arms come together in front of and above your head. Repeat.

DISCLAIMER: Should only be used under the supervision of a qualified trainer and in accordance with the enclosed instructions. The FLEXSOLATE™ Isolating products significantly increase the effects of exercise on targeted muscle groups. Users should reduce by at least half the weight they normally use until they have determined the proper training weight to be used with the FLEXSOLATE™ Isolating products. Failure to follow these instructions may result in serious and/or permanent injury to the user.