Hand and Strap Positioning

Affix cuffs to resistance bands. Place cuff over wrist as shown.

Beginning of Exercise

Place one foot over center of resistance band. With hands pointed toward the floor in front of you, lift both hands simultaneously to shoulder height, contracting the outside head of the shoulder.

Completion of Exercise

Exercise is completed when the arms reach a point where they are parallel to the floor at shoulder height. Repeat exercise.

DISCLAIMER: Should only be used under the supervision of a qualified trainer and in accordance with the enclosed instructions. The FLEXSOLATE™ Isolating products significantly increase the effects of exercise on targeted muscle groups. Users should reduce by at least half the weight they normally use until they have determined the proper training weight to be used with the FLEXSOLATE™ Isolating products. Failure to follow these instructions may result in serious and/or permanent injury to the user.