Hand and Strap Positioning

Affix cuffs to resistance band. Place cuff over wrist as shown.

Beginning of Exercise

Place both feet over center of resistance band. Let hands rest comfortably in front of thighs with arms kept straight but flared out to the side. Lift both arms simultaneously to shoulder height, contracting the outside head of the shoulder while keeping the arms flared apart.

Completion of Exercise

Exercise is completed when arms reach shoulder height while contracting the shoulder muscles. Exercise is ready to be repeated.

DISCLAIMER: Should only be used under the supervision of a qualified trainer and in accordance with the enclosed instructions. The FLEXSOLATE™ Isolating products significantly increase the effects of exercise on targeted muscle groups. Users should reduce by at least half the weight they normally use until they have determined the proper training weight to be used with the FLEXSOLATE™ Isolating products. Failure to follow these instructions may result in serious and/or permanent injury to the user.