Hand and Strap Positioning

Affix cuffs to resistance bands. Place cuffs over wrists as shown.

Beginning of Exercise

Place one foot on to center of resistance band. With hands pointed toward the floor in front of your thighs, raise your elbows upward and straight out to the sides of your body, contracting the trapezius and upper shoulders.

Completion of Exercise

Exercise is completed when elbows reach their highest point of maximum contraction. Repeat.

DISCLAIMER: Should only be used under the supervision of a qualified trainer and in accordance with the enclosed instructions. The FLEXSOLATE™ Isolating products significantly increase the effects of exercise on targeted muscle groups. Users should reduce by at least half the weight they normally use until they have determined the proper training weight to be used with the FLEXSOLATE™ Isolating products. Failure to follow these instructions may result in serious and/or permanent injury to the user.