Hand and Strap Positioning

Affix cuffs to resistance bands. Place cuff over palm of hand as shown. Be sure not to go past thumb stop with cuff. Place one foot on to center of resistance band. Wrap band around shoe one time to prevent slippage.

Beginning of Exercise

With elbow raised to shoulder height, bend elbow and press arm straight above your head while contracting shoulder.

Completion of Exercise

Exercise is completed when outstretched arm reaches its maximum height. Repeat.

DISCLAIMER: Should only be used under the supervision of a qualified trainer and in accordance with the enclosed instructions. The FLEXSOLATE™ Isolating products significantly increase the effects of exercise on targeted muscle groups. Users should reduce by at least half the weight they normally use until they have determined the proper training weight to be used with the FLEXSOLATE™ Isolating products. Failure to follow these instructions may result in serious and/or permanent injury to the user.