Hand and Strap Positioning

Affix cuffs to resistance band. Place cuff on arm being worked as shown, resting comfortably across palm. Do not go past thumb stop.

Beginning of Exercise

Wrap one end of tube around sneaker or shoe for security and with one hand affixed to cuff. Press hand overhead.

Completion of Exercise

Exercise is completed when arm is extended to FURTHEST point above head. Repeat.

DISCLAIMER: Should only be used under the supervision of a qualified trainer and in accordance with the enclosed instructions. The FLEXSOLATE™ Isolating products significantly increase the effects of exercise on targeted muscle groups. Users should reduce by at least half the weight they normally use until they have determined the proper training weight to be used with the FLEXSOLATE™ Isolating products. Failure to follow these instructions may result in serious and/or permanent injury to the user.